Insight Timer is the largest free meditation app with a Pro tier therapists use to assign guided meditations and somatic practices as homework. Strong fit for trauma-informed, mindfulness-based, and somatic therapists.
Trauma-Informed ToolsVerified June 2026
Insight Timer (Pro)
Meditation app with clinician version for client homework.
About Insight Timer (Pro)
What Insight Timer (Pro) does
The features that actually matter for therapy practice.
Largest meditation library
Guided meditations by topic (trauma, anxiety, sleep)
Assignable content (Pro)
Trauma-sensitive practitioners curated
Mobile-first
Honest assessment
What works and what does not, based on hands-on testing.
What works well
- Largest free library
- Easy client adoption (popular app)
- Trauma-sensitive content available
Where it falls short
- Not therapy-built (content varies)
- No clinical tracking
Alternatives
Other tools in Trauma-Informed Tools
Bilateral Base
Bilateral stimulation tools for EMDR and brainspotting therapists.
From $13/moUnverified
Polyvagal Institute Resources
Training, courses, and resources on polyvagal theory.
From $49/moUnverified
Therapist Aid
Free worksheets, videos, and tools for therapists.
From $9/moFree tier available
UnverifiedSide-by-side
Compare Insight Timer (Pro) with another option
Insight Timer (Pro) vs Bilateral Base
Bilateral stimulation tools for EMDR and brainspotting therapists.
Read comparisonInsight Timer (Pro) vs Polyvagal Institute Resources
Training, courses, and resources on polyvagal theory.
Read comparisonInsight Timer (Pro) vs Therapist Aid
Free worksheets, videos, and tools for therapists.
Read comparison